EPISODE 68 | WHAT TO EAT BEFORE A RIDE

Episode 68 || SUBSCRIBE: http://bit.ly/2gMWc1t

A little bit of this and a little bit of that. With the pre-sale ending we've been hard at it sorting the ordering process, stay tuned for delivery dates etc.

As for today, quite a bit of training chat, specifically nutrition chat. I'm not normally one for riding without food, but todays I changed that up. I must admit I didn't notice much of an effect, but the ride was short and sharp.

We also introduce the team polos, which we'll aim to get up on the website ASAP.

STRAVA OF TODAYS RIDE: https://www.strava.com/activities/928514939

---------------------------------------------------------------------------------------------------------------- INSTAGRAM: @chrismiller27 @neroracing TWITTER: @chrismiller @neroracing WEB: neroracingbike.com STRAVA: https://www.strava.com/athletes/186450 BIKE Noah SL - ridley-bikes.com.au GROUPSET: https://www.sram.com/sram/road/family/sram-red-etap SERVICE & SUPPORT: Cycling Projects Racing Ashbury ---------------------------------------------------------------------------------------------------------------- All shot on a Canon G7X Mark 2, Go Pro Hero 5, Cycliq FLY 12, iPhone 5se. Edited in Final Cut Pro X.