Episode 71 || SUBSCRIBE: http://bit.ly/2gMWc1t
Thanks for the great feedback after Sunday guys, actually quite overwhelming having people sending on their best wishes after the race. Like I said the other day, it was nice to know I can actually turn up and not get sick.
Wanted to cover quite a bit today so we start with some training chat about intensity sessions and how to try and mentally prepare for them.
I also wanted to point out one thing from Sunday's State Champs race, as well as do a long overdue bit of "Leg Band Chat" ... and you know how I love to talk about lycra.
Also, check out Dan's BLOG from the B2B Gold Wave, a great analysis of the race
http://www.neroracingbike.com/single-post/2017/04/12/NERO-PERFORMANCE-COACHING-B2B-REVIEW-HOW-GOOD-DO-YOU-HAVE-TO-BE
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INSTAGRAM: @chrismiller27 @neroracing
TWITTER: @chrismiller @neroracing
WEB: neroracingbike.com
STRAVA: https://www.strava.com/athletes/186450
BIKE Noah SL - ridley-bikes.com.au
GROUPSET: https://www.sram.com/sram/road/family/sram-red-etap
SERVICE & SUPPORT: Cycling Projects Racing Ashbury
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All shot on a Canon G7X Mark 2, Go Pro Hero 5, Cycliq FLY 12, iPhone 5se. Edited in Final Cut Pro X.